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Understanding Health Anxiety and How Counselling Can Help
Health anxiety is a condition where a person spends a great deal of time worrying about their health, often interpreting normal bodily sensations as signs of serious illness. It can lead to a cycle of fear, checking, and reassurance-seeking that disrupts daily life. For many, the worry becomes so intense that it feels impossible to trust their own body or the opinions of doctors. This is not simply being cautious about health; it is a pattern of thinking that can cause signi
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